How often do we start the beginning of the week committed to healthy eating? We make a mental note of eating well and feeling good with our decision because we took the first step. Two to three days pass and we cheat a little convincing ourselves it’s okay. The end of the week arrives and …
I was at an event discussing life issues when someone ask me “why do women in leadership roles work so hard to get there and then demean women with less power?” After a moment of thinking, I thought about different conversations I have had over the years with other women who felt the same. As …
Why do we start toxic relationships? Is it because we feel we could change the person? Is it because we are seeking and searching for something from deep within? I am not an expert and this is a discussion so here is my take on reasons we accept toxic relationships. I believe we first have …
Self-love and Learning to Leave Toxic Relationships. Read More »
When you woke this morning, did you press the snooze button, get out of bed at the last minute, brush your teeth, shower and dress before rushing out the door? Your day has started and the question is how will you deal with unexpected challenges, make good choices and understand the reasons why you choose …
From my experience, bullies bully both. The bully approaches the low self-esteem person because they identify with the sign of feeling not good enough, the sign of feeling awkward and unloved; therefore, the bully wants to feel loved and accepted. They have developed a mental attitude that in order to feel good enough they have …
Who do bullies choose to bully? People with low self-esteem or confident people? Read More »
Life happens, and we are affected by daily challenges. I lost a very close aunt this month who had a profound effect in my life, and tears surrounded my heart. As I experienced the sadness, loneliness, and the question of how do I move forward, I realized the cracks around my spirit needed replacing one …
