In full disclosure, I am not a medical professional. The information in this blog is for general purposes and does not replace professional advice, diagnosis, or treatment. Please consult your healthcare provider for any medical advice and potential treatment options.
With that in mind, we can now explore skin care further.
The skin serves as a mirror, reflecting our overall well-being. Unhealthy skin affects our self-esteem and confidence.
Making positive lifestyle changes, such as staying hydrated, incorporating plenty of fruits, vegetables, whole grains, lean proteins.
Managing stress through regular exercise, adequate sleep, and deep breathing, among other strategies, can enhance the appearance of healthy-looking skin.
I will share personal experiences from my journey and suggest a comprehensive approach to skin health.
Skin issues evolve with age.
In my teenage years, I dealt with hormonal changes (arrival of menstruation) leading to acne, clogged pores, blackheads, and mood swings. I felt self-conscious about my face.
In my twenties, oily skin, dullness, dryness, acne, and uneven skin tone, making my complexion even oilier.
In my thirties, my skin was definitely more sensitive, fine lines appeared which I was not aware of at the time. Sun spots became more common, a few lines appeared around my mouth, and some sun damage.
In my forties, expression lines developed on the forehead, around the eyes, and around the mouth. Skin became drier and rougher, with dark age spots.
In my fifties, I experienced significant dryness, enlarged pores, uneven skin, loss of elasticity, and thinning of the skin. Some sagging appeared under my neck, and a different hormonal breakout.
Many skin issues are associated with factors such as diet (high-sugar foods and unhealthy fats can trigger inflammation), hydration (which is essential for maintaining skin barriers), and physical activity (which increases blood circulation and delivers nutrients to skin cells).
Caring for the body through proper hydration and nutrition benefits internal health and overall well-being, empowering and motivating individuals, and ultimately improving skin health, reflecting the interconnection of body care and skin health.
Understanding how the heart and lungs work together to supply oxygen and nutrients to the skin is essential. Poor circulation can lead to dull-looking skin, uneven tone, and slow skin repair. Prioritizing cardiovascular and respiratory health is important because circulation delivers oxygen and nutrients to the skin cells for repair, glow, and toxin removal.
Good digestive health contributes to beautiful skin, while poor digestive health often results in skin issues.
Metabolic health helps stabilize blood sugar levels. Focusing on diet, sleep, and stress management, can strengthen the immune systems, which not only promotes overall well-being, but also leads to radiant skin, and increased confidence.
A few internal changes to promote skin health:
· Hydration – drink plenty of water daily, and this is not a myth because water pumps the blood vessels. Hydration helps maintain skin elasticity and reduces dryness.
· Balanced diet, yep, diet of fruits, vegetables, whole grains, lean proteins, etc.
· Reduce sugar and processed foods, as high sugar intake (soda, juices, sweets) can lead to inflammation and skin issues.
· Again, moving the body helps deliver oxygen to the skin, promoting a healthy glow.
· Adequate sleep is essential for skin rejuvenation.
Promoting glowing, healthy skin can often be achieved through lifestyle changes rather than expensive products.
Keep in mind the following:
· Internal issues can manifest in the skin’s appearance and well-being.
· Being mindful that skin health reflects the body’s overall condition, acting as a mirror of internal health.
· When the body’s systems are functioning well, the skin looks healthier, feels better, and heals more effectively.
Moving on to External factors that play a role in skin health and affect its appearance.
For example, overexposure to the sun can damage skin cells and accelerate aging, as we know. Pollution weakens the skin barrier, leading to irritation and inflammation, and climate conditions, such as heat, cold, wind, and humidity, can affect the skin’s moisture balance, leading to dryness, sensitivity, or excess oil production.
A few ways to protect the skin form External Factors:
· Not skipping skincare practices, cleansing the skin nightly, removing pollution, dirt, and sweat.
· Exfoliate weekly to remove dead skin cells.
· Use a good serum and retinol nightly.
· Using sun protection daily (no matter skin color) (SPF 30).
· Avoid peak sun hours (10 am-4 pm).
· Use antioxidants (vitamin C).
· Apply moisturizer daily.
· Avoid long, hot showers, as hot water can dry the skin.
As always, maintain a balanced diet and stay hydrated to support skin function.
Keep in mind the following:
Consistent care and protection help maintain healthy, resilient skin despite daily external stressors.
In summary:
· Pay attention to your skin.
· Moisturizing daily.
· Cleansing nightly to remove dirt, oil, and impurities.
· Being consistent to see results over time.
· Regular exfoliation removes dead skin cells and promotes cell turnover.
· Avoid excessive alcohol consumption.
· Keeping a healthy diet rich with fruits, vegetables, and hydration.
· Use sun protection daily, regardless of skin type.
· Eating as healthily as possible and avoiding a poor diet.
· Monitor sugar intake, as it increases inflammation.
· Getting enough sleep to keep the mind and skin healthy.
· As we know, managing stress is key to skin health.
· Exercise daily, move the body.
· Keep in mind, skin renews between 10 pm and 2 am.
The information provided in this blog is for general informational purposes only and not intended to be professional advice.
DEVELOP, LOVE, GROW, BE RESPECTFUL TO YOURSELF, ENCOURAGE, AND SUPPORT OTHERS BEST 2026.
As always, how will you rise? I am here and listening.