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Listen to our audio version of this blog below: In full disclosure, I am not a medical professional. The information in this blog is for general purposes and does not replace professional advice, diagnosis, or treatment. Please consult your healthcare provider for any medical advice and potential treatment options. With that in mind, let’s explore …

Learning to Have Self-Compassion and Speak Kindly with the Inner Self Read More »

Listen to our audio version of this blog below: In full disclosure, I am not a medical professional. The information in this blog is for general purposes and does not replace professional advice, diagnosis, or treatment. Please consult your healthcare provider for any medical advice and potential treatment options.  With that in mind, let’s explore …

Marriage Is Not Easy Read More »

Listen to our audio version of this blog below: In full disclosure, I am not a medical professional. The information in this blog is for general purposes and does not replace professional advice, diagnosis, or treatment. Please consult your healthcare provider for any medical advice and potential treatment options. Let’s get started! Some time back, …

Nourishing the Body with Good Healthy Eating Habits Contributes to a Happier Life Read More »

DETOXING THE MIND TO CONTINUE THE PATH TO HAPPINESS IN 2025  A cluttered house and a cluttered mind share similarities and impact our lives daily.    Growing up, I visited an aunt on most weekends. Her dining room table was always full of clothes, and clothes were everywhere in her bedroom. The kitchen table was cluttered …

Detoxing the mind to continue the path to happiness in 2025 Read More »

In full disclosure, I am not a medical professional. The information in this blog is for general purposes and does not replace professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical advice and potential treatment options. Thank you for informing me that the information I provided in the blogs is …

Understanding high blood pressure – hypertension connection to happiness Read More »

In full disclosure, I am not a medical professional. The information in this blog is for general purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please contact your healthcare provider for any medical advice. Thank you for informing me that the information I provide in the blogs …

Poor Dental Care Can Cause Health Issues, Which Takes Away From Happiness Read More »

In full disclosure, I am not a lawyer or advisor and I am not recommending obtaining a Trust or Will. I am sharing information I learned while setting up my trust. Contact an Estate Attorney before making any decisions. My husband and I set up a trust to avoid the probate process and to secure …

Trust or Will Read More »

In full disclosure, I am not a doctor, a therapist, giving advice, or associated with any health facility. I am sharing my thoughts. Always consult with your doctor or healthcare provider for any guidance.  IT IS TIME TO RELEASE THE PAST, EMBRACE THE FUTURE AND ACCEPT WE ARE WORTHY…….  Philippians 3:12; “but one thing I …

Learning to Deal with Shame, Guilt, and Regret to Move Beyond the Past  Read More »

In full disclosure, I am not a doctor, a therapist, giving advice, or associated with any health facility. I am sharing my thoughts. Always consult with your doctor or healthcare provider for any guidance. Take a moment to check in on your current feelings.  How do you feel at this moment? Are you happy, sad, …

Accomplishing All That Is Possible When Feeling Good and Confident Read More »

In full disclosure, I am not a doctor, a therapist, giving advice, or associated with any health facility. I am sharing my thoughts. Always consult with your doctor or healthcare provider for any guidance. Per my last blog, thoughts release energy, which equals manifestation. Focusing and visualizing the outcome is vital to staying on track …

Staying on Track to Achieving Your 2024 Goals Read More »