Mom and Son 15 Minute Workout to Stay Fit
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Jealously
There are several layers of jealousy Jealous of friends, family, coworkers, weight, personality, boyfriends, girlfriends, husbands, wives. Jealous of someone’s home, car, social media account, careers, and so forth. Comparing ourselves and watching others succeed enjoying the advantages we desire drives jealousy because we are not satisfied with life. Jealousy develops early from not being …
Treating People Kind When They are Mean to Us
We often forget to treat others how we want to be treated and deliver aggressive behavior. Are we mistreating others because we do not feel valued, good enough, not successful enough, not at the weight someone else put on us? Are we judging, discrediting, or criticizing ourselves, which contributes to our cruel behavior to others? …
Embracing Each Chapter in Life
Over the years, we have experienced several chapters in life. The chapter of being born into the world, going to preschool, elementary school, middle school, high school, and college was challenging. Let’s pause a moment and think back to the ages at the time and the growth from each chapter. We had our parents, teachers, …
What Does the Word Love Mean?
We love fashion, a song, a restaurant, a movie, or a place. We use the word love to be in a committed relationship, express emotions, and or tell someone we love them. There is love, true love, and unconditional love. What is the difference? Love is an intense feeling of deep affection and seeking approval. …
Life Is Not Easy, Never Has Been, and Never Will Be
Don’t Want To Read The Post, Try Listening To The Audio Version! There will be struggles, disappointments, challenges, regrets, losses, and without a shadow of a doubt, pain. Take a moment and reflect on the past year. How many challenges did we overcome or learn to manage? The pandemic, learning to survive, paying the mortgage, …
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Learning to Forgive in 2021 by Letting Go of the Blame Game
Don’t Want To Read The Post, Try Listening To The Audio Version! I once room mated with a close friend. She was an amazing, intelligent woman who looked out for me and shared her incredible experiences. We were from different backgrounds, but I learned a great deal from her. However, she criticized me and put …
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Tips on Making Healthy Changes
As Always, we are stronger together. How will you rise? I am here and listening.
Why Do We Feel Not Good Enough?
Don’t Want To Read The Post, Try Listening To The Audio Version! I am a confident and self-assured woman, yet there are times when people are quick to notice and point out my dialect (the Southern Drawl) to make me feel different and question if I belong. Each of us has different circumstances that cause …
College in the New Normal – Part 1
As Always, we are stronger together. How will you rise? I am here and listening.