Tips on Making Healthy Changes
As Always, we are stronger together. How will you rise? I am here and listening.
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Why Do We Feel Not Good Enough?
Don’t Want To Read The Post, Try Listening To The Audio Version! I am a confident and self-assured woman, yet there are times when people are quick to notice and point out my dialect (the Southern Drawl) to make me feel different and question if I belong. Each of us has different circumstances that cause …
College in the New Normal – Part 1
As Always, we are stronger together. How will you rise? I am here and listening.
Moving Beyond a Bad Day
Don’t Want To Read The Post, Try Listening To The Audio Version! Life is not perfect and we all have struggles, sadness, pain, days when things fall apart, and when we don’t feel as strong. When I woke this morning, I did not feel as energetic and as happy as usual. Nothing major occurred—no issues …
Staying Focused on Fitness in a New Normal
https://youtu.be/Yn2t7VapM3Q
Dealing with Challenging Times
Don’t Want To Read The Post, Try Listening To The Audio Version! We are living in a challenging world—loss of loved ones, jobs, and the feeling of some unfairness in life. If we take a moment to reflect on our lives, assess, and review all the challenges we have gone through, we will conclude that …
Believing and Having Faith Without a Shadow of Doubt
Don’t Want To Read The Post, Try Listening To The Audio Version! I once read, “LET YOUR FAITH ROAR SO LOUD THAT YOU CAN’T HEAR WHAT DOUBT IS SAYING.” There was a period in my life when I spent much of my time talking about things I could not change, talking about people and how …
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Focus, Breath, Relax and Stretch
Watch or Read: https://www.youtube.com/watch?v=HW7FswqlFDQ&t=13s Where we place our focus, the experience appears. We have to change the focus to reach a different outcome. If we want to be healthy, confident, and mentally strong, we have to direct the attention on what we want rather than what we are lacking or do not have. Calm the …
Accepting the New Normal During the COVID-19 (Coronavirus) is a Challenge
Don’t Want To Read The Post, Try Listening To The Audio Version! Living in this environment is difficult when seeing someone you love hospitalized for weeks and in Quarantine additional weeks after leaving the hospital, losing a loved one, losing jobs, and simply not knowing the future. I miss the daily activities I once engaged …
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Have We Set Goals and Expectations of Ourselves?
Or, do we spend our spare time watching others from reality television live out their dreams and achieve their goals? The average American watches close to five hours of televisions per day, totaling about 35/hours a week, which is a full-time job. If we dedicate 15/minutes per day (totaling 1.75 hours weekly) on ourselves and …
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