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What Are We Expecting from Others That Causes Us Disappointments?
Do we expect close friends and family membersto always agree with us, respond to what we have imagined, or do we want theirgenuine opinion? Do we expect close friends and family membersto share the same opinion as us, or do we accept their advice? Do we always expect them to be supportiveof us, no matter the choices we …
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Moving Beyond Daily Reminders of Pain and Disappointments!
An anonymous person asked a question on my previous post: “I try and let the pain go but constantly see the person who caused the pain, so how do I focus on the now?” First, I am not a licensed therapist, and this blog is to share and have conversations about life issues in hopes …
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Why Do We Carry Past Pain And Disappointments With Us Daily?
It could be because we never learned to release the painful experiences stored in our hearts which hindered us from fully accepting all the good the universe put in front of us. I was speaking with a young lady in her twenties about her vacation and the conversation lead to a particular experience she had …
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What Mental Seeds will you continue to water? Positive or Negative?
It’s a new year.Are you silently focusing on “I hate my job (possible opportunities won’t appear), I hate my relationship (the mind is closed and won’t see the great relationships surrounding you), I hate school (you are missing all the opportunities school has to offer), I hate my body (you have control over your body), …
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What Mental Seeds are We Planting (Part 2)?
Let’s work together and plant seeds that will produce the best version of life we want in 2020 which is slowly approaching and three weeks away. Let’s get started: Make a list of all the things accomplished in 2019. Make a list of all the things wanted and not accomplished. What were the delays and …
What Mental Seeds are We Planting?
We plant vegetables, herbs, trees, grass, flowers and so much more. Time and effort are spent on watering and nourishing the seed(s) and the outcome is usually good. The point is we are what we feed ourselves mentally and I am asking you to try the following for the next fourteen days: Let’s plant the …
Why Do We Try and Change People?
I am a Happy Go Lucky person because I feed myself with goodness as soon as I wake each and every morning by being grateful for waking and focusing on all I have. At one point in my life, I wanted everyone around me and who came in contact with me to be as happy …
Prepping the Mind
We prepare for events, parties, get-togethers, holidays etc. We shop, organize, train the body and work hard leading up to the event. Recently, my husband and I contemplated on what costume to wear on Halloween. We collaborated, shopped around and after searching a few stores, nothing really excited us. We then visited online sites and …
Healthy Mind, Body and Eating.
How often do we start the beginning of the week committed to healthy eating? We make a mental note of eating well and feeling good with our decision because we took the first step. Two to three days pass and we cheat a little convincing ourselves it’s okay. The end of the week arrives and …