It could be because we never learned to release the painful experiences stored in our hearts which hindered us from fully accepting all the good the universe put in front of us. I was speaking with a young lady in her twenties about her vacation and the conversation lead to a particular experience she had …
Why Do We Carry Past Pain And Disappointments With Us Daily? Read More »
It’s a new year.Are you silently focusing on “I hate my job (possible opportunities won’t appear), I hate my relationship (the mind is closed and won’t see the great relationships surrounding you), I hate school (you are missing all the opportunities school has to offer), I hate my body (you have control over your body), …
What Mental Seeds will you continue to water? Positive or Negative? Read More »
Let’s work together and plant seeds that will produce the best version of life we want in 2020 which is slowly approaching and three weeks away. Let’s get started: Make a list of all the things accomplished in 2019. Make a list of all the things wanted and not accomplished. What were the delays and …
We plant vegetables, herbs, trees, grass, flowers and so much more. Time and effort are spent on watering and nourishing the seed(s) and the outcome is usually good. The point is we are what we feed ourselves mentally and I am asking you to try the following for the next fourteen days: Let’s plant the …
I am a Happy Go Lucky person because I feed myself with goodness as soon as I wake each and every morning by being grateful for waking and focusing on all I have. At one point in my life, I wanted everyone around me and who came in contact with me to be as happy …
We prepare for events, parties, get-togethers, holidays etc. We shop, organize, train the body and work hard leading up to the event. Recently, my husband and I contemplated on what costume to wear on Halloween. We collaborated, shopped around and after searching a few stores, nothing really excited us. We then visited online sites and …
How often do we start the beginning of the week committed to healthy eating? We make a mental note of eating well and feeling good with our decision because we took the first step. Two to three days pass and we cheat a little convincing ourselves it’s okay. The end of the week arrives and …
I was at an event discussing life issues when someone ask me “why do women in leadership roles work so hard to get there and then demean women with less power?” After a moment of thinking, I thought about different conversations I have had over the years with other women who felt the same. As …
Why do we start toxic relationships? Is it because we feel we could change the person? Is it because we are seeking and searching for something from deep within? I am not an expert and this is a discussion so here is my take on reasons we accept toxic relationships. I believe we first have …
Self-love and Learning to Leave Toxic Relationships. Read More »
When you woke this morning, did you press the snooze button, get out of bed at the last minute, brush your teeth, shower and dress before rushing out the door? Your day has started and the question is how will you deal with unexpected challenges, make good choices and understand the reasons why you choose …
